Drop 9 Kilos: Day 3

2011-10-24T22:30:00.000-07:00

So I've been doing the aforementioned drop 9 kilos quickly diet. Today is the third day that I have been on the diet and as I have my exam coming up I haven't really been doing much exercise lately.

On day one I did a Body Balance class and some abs and stretching exercises and that made me really weak for the rest of the day. The diet mentions that you should do more walking and try to avoid exercise so I put it down to that. You can expect to be hungry on this diet as you are really eating twice per day on on the 7th day you will eat only once per day. However, eating so little has shrunk my stomach and by not eating in the morning, I find it easier to control myself when I eat.

On day two I didn't exercise and stuck to the diet except for dinner. As I live with my boyfriend from time to time it's hard to be on a diet as we are saving money we always share food... its complicated haha...we went for a walk and I felt alright, a little weak and slightly euphoric, which is a symptom in people who restrict themselves. But I know that I won't be starving myself for sure! I did cheat on this day and had some chocolate :(

So today is day three and I won't be weighing myself because I find that weighing yourself and not seeing the results straight away is very discouraging and makes me prone to give up n just eat whatever. I'm extremely tired but still in good spirits. I've noticed that my muffin top is gone from the top of my jeans and when I wear tight singlets its not as bad anymore :) so I'll take it as a sign of early success. I've read some of the comments from the site and some say that that by day 3 they have lost 3 kilos, but I'm in the higher end of the normal BMI so I'm sure that it will be hard for me to lose the weight. Even so I will continue on.

Other bad effects: I pee a lot because most of the diet is drink water or coffee in the morning haha

View comments here (This is actually the same diet but in 13 day format)

The reason why I wanted to do this diet is because that people have done this diet and have gotten results from it and also because it says it will change your metabolism

Even though we are talking all the time about healthy diets, and a healthy way of living, we found out this terrific diet that will help you lose 10 kilos (or 20 pounds) in less than 2 weeks.
This diet lasts 13 days, it is a very hard one, but is also really effective. The metabolism change is so profound that the end of the diet you can return to normal diet without further gain weight for 2 years. If you follow the strict regime for 13 days (no more no less), you will lose all the fat accumulated in your tissues.

Losing weight

2011-10-21T23:27:00.000-07:00

*Disclaimer: this is not an eating disorder blog, this is about weight loss. Weight loss is not a one way street and different diets and exercise regimes suit different people

I'll be going to Bali in less than a month and my body is really less than perfect. I want to drop some weight before I go and I'm really in a bind so I'd thought I'd do some experiementing in order to drop some weight! I typed "lose 10kgs" into google and hit the first thing that came up...

Drop 9 kilograms (18-20 pounds) quickly

The balanced diet

The diet I recommend you was elaborated by scientist of a prestigious Nutrition Institute from Sweden. The persons which will follow this diet for 2 weeks will not change their weight for 3 years. The metabolism changes and creates a magnetic field which stops fat depositing.

What strictly forbidden at this diet: you are not allowed to drink alcohol (beer, wine).

Important:

- you must use only dietetic salt;
- you must drink at least 2 liters of liquid a day ( lemon tea and coffee without sugar, mineral water).

   People who follow this diet will be very thin, but full of energy.

   Monday
   Breakfast: coffee (without sugar or milk) and nothing else.
   Lunch: 2 well boiled eggs and boiled spinach (little bit of salt) - with no restriction. (no bread).
   Dinner: a big stake with lettuce salad and fruits - with no restriction. (no bread)

   Tuesday:
   Breakfast: coffee (without sugar or milk) and nothing else.
   Lunch: a big stake with lettuce salad and fruits - with no restriction. (no bread).
   Dinner: ham - with no restriction. (no bread).

   Wednesday:
   Breakfast: coffee (without sugar or milk) and 50 g of bread.
   Lunch: 2 well boiled eggs with lettuce salad and tomatoes - with no restriction. (no bread).
   Dinner: ham and lettuce salad - with no restriction. (no bread).

   Thursday:
   Breakfast: coffee (without sugar or milk) and 50 g of bread.
   Lunch: 1 egg + boiled carrots - with no restriction. (no bread).
   Dinner: yogurt and fruits - with no restriction. (no bread)

   Friday:
   Breakfast: coffee (without sugar or milk) and carrots with lemon and nothing else.
   Lunch: boiled fish and tomatoes - with no restriction. (no bread).
   Dinner: a big stake with lettuce salad and fruits - with no restriction. (no bread).

   Saturday:
   Breakfast: coffee (without sugar or milk) and 50 g of bread.
   Lunch: fried chicken - with no restriction. (but no bread).
   Dinner: 2 boiled eggs and carrots - with no restriction. (but no bread).

   Sunday:
   Breakfast: lemon tea - nothing else.
   Lunch: a big stake and fruits - with no restriction. (no bread).
   Dinner: everything and as much as you want. (your favorite food).

   Remember: no alcohol.

Quoted from: Live and feel

Random Health

Drop 9 Kilos: Day 3

Losing weight

Drop 9 kilograms (18-20 pounds) quickly

The balanced diet

Important: